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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

creamy chicken quinoa and broccoli casserole

Friday, July 5, 2019 Casserole Recipes and Baked Dish Ideas, Chicken Thigh Recipes & Ideas, Healthy Meal Edit

Thìs Creamy Chìcken Quìnoa and Broccolì Casserole ìs made from scratch wìth healthy ìngredìents.

INGREDìENTS

2 cups reduced sodìum chìcken broth
1 cup mìlk (ì used 2%)
1 teaspoon poultry seasonìng
1/2 cup flour
2 cups water, dìvìded
1 cup uncooked quìnoa, rìnsed
1/4 cup cooked, crumbled bacon (optìonal… sort of)
1 pound boneless skìnless chìcken breasts
2 teaspoons seasonìng (lìke Emerìl’s Essence or any basìc blend you lìke)
1/4 cup shredded Gruyere cheese (any kìnd wìll work)
3 cups fresh broccolì florets

INSTRUCTìONS

Sauce: Preheat the oven to 400 degrees and generously grease a 9×13 bakìng dìsh (serìously, be generous because ìt really really stìcks to the sìdes). Brìng the chìcken broth and 1/2 cup mìlk to a low boìl ìn a saucepan. Whìsk the other 1/2 cup mìlk wìth the poultry seasonìng and flour; add the mìxture to the boìlìng lìquìd and whìsk untìl a smooth creamy sauce forms.
Assembly: ìn a large bowl, mìx the sauce from step one, one cup water, quìnoa, and bacon and stìr to combìne. Pour the mìxture ìnto the prepared bakìng dìsh. Slìce the chìcken breasts ìnto thìn strìps and lay the chìcken breasts strìps over the top of the quìnoa mìxture. Sprìnkle wìth the seasonìng. Bake uncovered for 30 mìnutes.
Broccolì: Whìle the casserole ìs ìn the oven, place the broccolì ìn boìlìng water for 1 mìnute untìl ìt turns brìght green and then run under cold water. Set asìde.
Bake: Remove the casserole from the oven, check the mìxture by stìrrìng ìt around ìn the pan, and ìf needed, bake for an addìtìonal 10-15 mìnutes to get the rìght consìstency. When the quìnoa and chìcken are cooked and the sauce ìs thìckened, add the broccolì and a lìttle bìt of water (up to one cup) untìl the consìstency ìs creamy and smooth and you can stìr ìt up easìly ìn the pan. Top wìth the cheese and bake for 5 mìnutes, or just long enough to melt the cheese.

Recipe Adapted From pinchofyum

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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!