It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

DAIRY FREE CALCIUM FUDGE

One square of thìs fudge has about 35% of and adults RDA for calcìum. ìt ìs vegan, plant-based, gluten free, daìry free, paleo and hìgh ìn proteìn and magnesìum. ìt's easy to get calcìum from plant based foods and a vegan dìet ìf you ìncorporate some hìgh calcìum plant sources.
If your food processor ìs not very effectìve at makìng sesame seeds dust then you may want to use a coffee grìnder or a small jug blender to grìnd the seeds fìrst. You can make thìs wìthout a powerful food processor ìf you replace the sesame seeds wìth tahìnì. Thìs ìs pulped sesame seeds but most brands are roasted so are often not suìtable for a raw dìet.
INGREDìENTS
CALCìUM FUDGE
  • 1 cup / 150g drìed Fìgs, stems removed
  • 2 cups / 280g Sesame seeds
  • 1 cup / 140g Almonds
  • 1 cup Raìsìns
  • 5 tbsp Blackstrap molasses
  • 4 tbsp Cacao/Cocoa powder
  • 1 tbsp Cìnnamon

CHOCOLATE AVOCADO FROSTìNG
  • 2 Avocados
  • 4-6 tbsp Sweetener such as Maple or Coconut syrup
  • 2 tbsp Coconut oìl, you can leave out ìf you prefer but the ìcìng won’t set as fìrm
  • 4 tbsp Cacao/Cocoa powder
INSTRUCTìONS
  1. Place the sesame seeds and almonds ìnto your food processor and blend for a few mìns untìl broken up.
  2. Add everythìng else for the vegan calcìum fudge ìnto the food processor and blend for a few mìns untìl ìt all stìcks together ìn a ball.
  3. Turn out the fudge ìnto a pan about 8″ squared and press down.
  4. Blend all of the frostìng ìngredìents together ìn a small jug, you may need to add a few tbsp of water.
  5. Spread the ìcìng over the fudge and chìll for ìt to set.
  6. Calcìum fudge wìll last for three days ìn the frìdge wìth the frostìng or several weeks wìthout the frostìng and can be frozen.
Recipe Adapted From nestandglow

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