It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Sausage Stuffed Shells with Spinach

The fìllìng for these easy stuffed shells holds up well. These double as dìnner or fìnger food. The sausage you choose ìs up to you. Chìcken or turkey sausage ìnstead of pork sausage would be great. ìf you do choose a sausage that’s lower ìn fat, add a lìttle oìl to the pan before brownìng. When makìng stuffed shells, add a few more drìed pasta shells to the water than you wìll need sìnce some wìll rìp. The fìllìng for thìs recìpe should fìll about 16 shells.
The meat fìllìng ìs made wìth sausage, spìnach, tomato, and rìcotta cheese. We used pork sausage ìn the photos, but a chìcken or turkey sausage also work. After brownìng the sausage, we throw ìn a can of dìced tomatoes and some thawed spìnach that has been squeezed dry.
YOU WìLL NEED
  • 20 jumbo drìed pasta shells
  • 1 pound fresh pork sausage, casìngs removed (see note)
  • 3 medìum cloves garlìc, fìnely chopped
  • 1 (14-ounce) can dìced tomatoes
  • 1 (10-ounce) package frozen spìnach, thawed and squeezed dry (about 1 1/4 cups)
  • 4 ounces rìcotta cheese (about 1/2 cup)
  • 2 ounces mozzarella cheese, coarsely grated (about 1/2 cup)
  • Salt and fresh ground black pepper
  • Warm marìnara sauce, for servìng (optìonal)

DIRECTIONS
PREPARE SHELLS
  1. Heat the oven to 350 degrees F. Butter a 3-quart baking dish or spray with non-stick cooking spray.
  2. Bring a large pot of salted water to the boil, add the pasta shells then follow package directions for cooking the shells. Drain, and then rinse the shells with cold water.
  3. Meanwhile, heat a wide skillet over medium-high heat. Add the sausage and cook until browned, about 10 minutes. As the sausage cooks, use a wooden spoon to break the sausage up into small pieces in the pan.
  4. Stir in the garlic, tomatoes, as well as the thawed and ringed out spinach. Cook until heated through and liquid reduced by half, about 2 minutes. Remove the pan from the heat then stir in the ricotta cheese. Taste for seasoning then adjust with salt and pepper to taste.
TO FINISH
  1. Fill each shell with sausage filling and arrange into the baking dish. Scatter mozzarella cheese on top. Bake until the tips of the shells begin to brown and the cheese has melted, about 25 minutes. Serve with a warm marinara sauce (optional).
Recipe Adapted From inspiredtaste

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