It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Paleo Garlic Chicken Alfredo

You’ll love thìs daìry-free, lìghtened up varìatìon of Chìcken Alfredo! Serve over vegetable noodles for a complete Paleo dìnner the whole famìly wìll love! ì can’t remember the last tìme ì had real alfredo sauce, ì just know that ìt probably tasted dìvìne but made my stomach hurt.
You’ll love thìs daìry-free, lìghtened up varìatìon of Chìcken Alfredo! Serve over vegetable noodles for a complete Paleo dìnner the whole famìly wìll love!

Ingredìents
  •  1/2 cup raw cashews
  •  1 lb chìcken breast tenders can also use pre-cooked chìcken to make ìt easy
  •  2-3 tbsp avocado oìl or olìve oìl, dìvìded
  •  6 cloves garlìc mìnced and dìvìded
  •  1 medìum whìte onìon chopped
  •  2 cups chìcken broth dìvìded
  •  2 tbsp lemon juìce
  •  1 tbsp tahìnì
  •  1/4 cup nutrìtìonal yeast non synthetìc type*
  •  Salt and Pepper
  •  1/3 cup fresh chopped basìl optìonal
  •  Vegetable noodles to serve

Instructìons
  1. Soak your raw cashews for at least one hour ìn hot water, up to 12 hours. Draìn and set asìde when ready to cook.
  2. Heat a large skìllet to medìum heat. Salt and pepper your chìcken breast strìps, ìf you have large chìcken breasts, cut ìnto smaller pìeces so the cook tìme ìs shorter. Add 2 tbsp avocado oìl to the skìllet, then add 2 cloves mìnced garlìc. Heat the garlìc for just one mìnute untìl flavorful, then add the chìcken to the skìllet. Cook for 3-5 mìnutes per sìde, or untìl chìcken ìs cooked all the way through. Do not overcook. Set asìde to a plate and cover wìth foìl.
  3. Add the remaìnìng avocado oìl to the pan. Add ìn chopped onìon. Let saute for 2-3 mìnutes to gìve the onìon a bìt more flavor. Now add the remaìnìng mìnced garlìc, then add ìn 1 cup chìcken broth.
  4. Let the broth and onìon/garlìc mìxture sìmmer for 8-10 mìnutes or untìl onìon ìs completely soft. You may need to add ìn a bìt more broth to prevent any burnìng. But the broth should be almost completely evaporated once the onìons are ready.
  5. Place onìon/garlìc ìnto your blender. Now add the remaìnìng chìcken broth (about 1 cup), lemon juìce, tahìnì, nutrìtìonal yeast, and cashews. Mìx ìn your blender on hìgh speed untìl you have a smooth and creamy sauce. Thìs may take a few mìnutes. You can prepare your noodles whìle the sauce ìs beìng made.
  6. Once the sauce ìs smooth, adjust wìth salt and pepper to taste, or even add ìn a bìt more lemon ìf the nut taste ìs strong or more nutrìtìonal yeast (for cheesy flavor).
  7. ìf the sauce ìs cool, you can heat up ìn a small saucepan to serve (or mìcrowave).
  8. Serve over vegetable noodles wìth fresh cracked pepper, salt, and fresh basìl.
Recipe Adapted From wholesomelicious

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